Want to celebrate St. Paddy’s Day (or any day) in a healthy way? Here are a few Irish-themed workouts that’ll help you earn a Guinness or two. Spreading Irish joy through dance Good: Exercise like a lumberjack During the Irish potato famine of the 1840s, many citizens of the Emerald Isle immigrated to the United States and Canada and found employment as lumberjacks and loggers in the booming timber industry. Today, there is an exercise known as the “Irish Lumberjack,” which http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm builds the arm and core strength needed to chop down trees.
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She said a recent study published in the British Journal of Sports Medicine supports the benefits of any exercise, such as walking, for older people. “It showed patients who exercised regularly were less likely to develop chronic illnesses. They were less likely to have problems with memory loss. They were less likely to have problems with mental illnesses,” Wright said.
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Vigorous Exercise Could Cut Flu Risk
That translates to nearly 100 cases of flu per 1,000 people prevented with exercise , according to the BBC. “Although many people have dodged the flu bullet this winter, flu can occur at any time, so taking advantage of the better weather is a great opportunity to get out and get fit to ward off flu this spring,” Dr. Alma Adler, of the London School of Hygiene and Tropical Medicine, told the BBC. Survey results also showed that the 2013-2014 season was very mild in the United Kingdom. Each month experienced a drop in cases from the previous season, with a much lower peak.
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Higher-Exertion Exercise can Cut Flu Risk by 10%, Research Suggests
According to the results of the study, vigorous forms of exercise like football, cycling and running could potentially reduce a persons likelihood of contracting the flu virus. Researchers were interested in precisely how different types and intensities of exercise choices may impact a persons likelihood of catching the flu exercise in the vigorous category proved to be the most effective of all. Their conclusion was that upward of two and a half hours of this kind of exercise each week could reduce the persons chance of catching the flu by 10%. Vigorous exercise was considered that which leads to highly elevated heart rate, heavier breathing and perspiration. And while less intensive forms of exercise are of course globally recognized as essential for overall health and fitness, this particular study suggesting that they will in no way help lower anyones flu p90X3 results risk.
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Exercise becoming a new frontier in efforts to battle cognitive decline
It’s estimated that 5 percent of the population will have dementia by age 65. By age 80, the figure jumps to 30 percent. Memory declines with aging, even in healthy people, for a variety of reasons. Dementia is a general term for a significant decline in cognitive function that interferes with daily life. Alzheimer’s disease is the most common form of dementia, accounting for 60 to 80 percent of dementia cases, according to the Alzheimer’s Association.
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